Lion's Mane (Hericium erinaceus) is a unique medicinal mushroom known for its potential to support cognitive health, nervous system function, and overall well-being. It has been used in traditional medicine for centuries and is now widely available as a supplement in various forms.
Key Components
Lion's Mane contains bioactive compounds that contribute to its health benefits, including:
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Hericenones: Promote nerve regeneration and brain health.
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Erinacines: Stimulate nerve growth factor (NGF) production, essential for repairing and maintaining nerve cells.
- Polysaccharides: Support immune modulation and provide antioxidant effects.
Health Benefits of Lion's Mane Supplements
Cognitive Health:
- Supports memory, focus, and mental clarity.
- May reduce symptoms of mild cognitive impairment and support conditions like Alzheimer’s or dementia.
Nerve Regeneration:
- Stimulates NGF production, promoting the repair and growth of neurons.
Beneficial for neurodegenerative diseases and nerve injuries.
Mood and Anxiety Support:
- May alleviate symptoms of depression and anxiety by modulating brain function and reducing inflammation.
Gut Health:
- Supports the gut-brain axis and may improve digestion by balancing gut microbiota.
Immune System Boost:
- Enhances immune responses and protects against pathogens through its polysaccharide content.
Anti-Inflammatory and Antioxidant Effects:
- Reduces oxidative stress, supporting overall cellular health.
Potential Clinical Applications
Cognitive Disorders: Alzheimer’s, dementia, or mild cognitive impairment.
Neuropathy: Nerve repair after injury or due to conditions like diabetes.
Mood Disorders: Depression, anxiety, or stress-related concerns.
Gut Health: Support for gut lining integrity and microbiota balance.
Supplement Forms
Capsules/Tablets: Convenient and pre-measured for consistent dosing.
- Buy Lion's Mane supplement (capsule form) HERE
Liquid Extracts: Concentrated tinctures offering high bioavailability; available in alcohol-free options.
- Buy Lions Mane supplement (liquid form) HERE
Powders: Dried and ground Lion’s Mane; easily added to hot water or favourate milk to make a latte.
- Buy Adaptogenic Coffee with Lion;s Mane and Rhodiola HERE
Precautions
Medication Interactions: Lion’s Mane may interact with blood thinners, antihypertensives, or immunosuppressants.
Lion's Mane mushroom supplements provide natural support for brain health, immune function, and overall wellness. Incorporating high-quality Lion’s Mane into your routine can benefit those seeking cognitive enhancement or recovery from nerve-related conditions. Always consult a healthcare provider to determine the most suitable dosage and form for your needs.
Further support at Body Fabulous
Book a General Advice Call - Speak with our clinical team who can advise on the right testing or supplements based on your symptoms and needs.
References
1. Szućko-Kociuba I, Trzeciak-Ryczek A, Kupnicka P, Chlubek D. Neurotrophic and Neuroprotective Effects of Hericium erinaceus. Int J Mol Sci. 2023 Nov 3;24(21):15960. doi: 10.3390/ijms242115960. PMID: 37958943; PMCID: PMC10650066.
2. Xie XQ, Geng Y, Guan Q, Ren Y, Guo L, Lv Q, Lu ZM, Shi JS, Xu ZH. Influence of Short-Term Consumption of Hericium erinaceus on Serum Biochemical Markers and the Changes of the Gut Microbiota: A Pilot Study. Nutrients. 2021 Mar 21;13(3):1008. doi: 10.3390/nu13031008. PMID: 33800983; PMCID: PMC8004025.
3. Brandalise F, Roda E, Ratto D, Goppa L, Gargano ML, Cirlincione F, Priori EC, Venuti MT, Pastorelli E, Savino E, Rossi P. Hericium erinaceus in Neurodegenerative Diseases: From Bench to Bedside and Beyond, How Far from the Shoreline? J Fungi (Basel). 2023 May 10;9(5):551. doi: 10.3390/jof9050551. PMID: 37233262; PMCID: PMC10218917.
4. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Lion’s Mane. [Updated 2024 Jan 5]. Available
from: https://www.ncbi.nlm.nih.gov/books/NBK599740/
