Reishi mushrooms (Ganoderma lucidum) are a well-known medicinal mushroom traditionally used in Eastern medicine for promoting longevity, immunity, and overall health. Available in various supplement forms, Reishi is valued for its adaptogenic, anti-inflammatory, and immune-modulating properties.
Key Components
Reishi mushrooms contain bioactive compounds, including:
- Polysaccharides: Support immune function and have antioxidant effects.
- Triterpenes (Ganoderic Acids): Anti-inflammatory and mast cell-stabilising properties.
- Beta-glucans: Enhance immune system responses.
Health Benefits of Reishi
Immune System Support:
● Modulates immune responses, enhancing activity against pathogens while
reducing overactive immune reactions (helpful in autoimmune and allergic conditions)
Stress and Adaptogen Effects:
● Helps the body adapt to physical and emotional stress, improving resilience.
Anti-Inflammatory Properties:
● Reduces inflammation and may be helpful in chronic inflammatory conditions
like arthritis or inflammatory bowel disease.
Antioxidant Protection:
● Protects cells from oxidative stress, potentially slowing aging and reducing
cancer risk.
Support for Allergies and MCAS:
● Stabilises mast cells, reducing histamine release and mitigating allergy.
Cardiovascular Health:
● May lower cholesterol and improve circulation.
Liver Support:
● Enhances detoxification pathways and protects liver function.
symptoms.
Supplement Forms
Powders:
● Ground Reishi mushrooms; can be mixed into beverages or food.
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- Buy Reishi Mushroom Powder HERE
Capsules/Tablets:
● Convenient, standardised doses of Reishi extracts.
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- Buy Reishi Mushroom Capsules HERE
Liquid:
● Optimal absorption containing bioactive ingredients, ensuring they effectively cross the intestinal barrier for better immune modulation.
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- Buy Reishi Mushroom Liquid HERE
Recommended Dosage
General Health: 500–1,500 mg of Reishi extract daily.
● Dosage may vary depending on the concentration of active compounds (e.g., polysaccharides or triterpenes).
Precautions
Medication Interactions:
● Reishi may interact with blood thinners, antihypertensives, or immunosuppressants.
Further Support at Body Fabulous
Book a General Advice Call: Speak with our clinical team who can advise on the right testing or supplements based on your symptoms and needs.
References
El Sheikha AF. Nutritional Profile and Health Benefits of Ganoderma lucidum "Lingzhi, Reishi, or Mannentake" as Functional Foods: Current Scenario and Future Perspectives. Foods. 2022 Apr 1;11(7):1030. doi: 10.3390/foods11071030. PMID: 35407117; PMCID: PMC8998036.
Ekiz E, Oz E, Abd El-Aty AM, Proestos C, Brennan C, Zeng M, Tomasevic I, Elobeid T, Çadırcı K, Bayrak M, Oz F. Exploring the Potential Medicinal Benefits of Ganoderma lucidum: From Metabolic Disorders to Coronavirus Infections. Foods. 2023 Apr 3;12(7):1512. doi: 10.3390/foods12071512. PMID: 37048331; PMCID: PMC10094145.
Herb-Drug Interactions in Cancer Care October 17, 2018,By K. Simon Yeung, PharmD, LAc, Jyothirmai Gubili, MS Jun J. Mao, MD, MSCE https://www.cancernetwork.com/view/herb-drug-interactions-cancer-care
