Each tablet typically contains:
Vitamin A (beta-carotene) (5000IU) 500µg
Vitamin C (ascorbic acid) 250mg
Vitamin D3 (cholecalciferol) (1000IU) 25µg
Vitamin E (18iu) 12mg a-TE
Mixed Tocopherols 3.6mg
Vitamin B1 (thiamin HCl) 50mg
Vitamin B2 (riboflavin) 30mg
Vitamin B3 (niacinamide) 30mg
Vitamin B6 (pyridoxine HCl) 25mg
Folate (as 5-MTHF) 400µg
Vitamin B12 (methylcobalamin) 400µg
Biotin 50µg
Pantothenic Acid (calcium pantothenate) 25mg
Iodine (potassium iodide/kelp) 150µg
Magnesium (citrate) 25mg
Zinc (oxide, citrate) 20mg
Selenium (selenomethionine) 55µg
Copper (aspartate) 1mg
Iron (bisglycinate) 5mg
Manganese (citrate) 18µg
Chromium (picolinate) 50µg
Molybdenum (sodium molybdate) 100µg
Choline (bitartrate) 20mg
Potassium (citrate) 10mg
Vitamin K2 (as Menaquinone) 90µg
Boron 1000µg
Pomegranate Fruit Extract (Punica granatum)(standardised to 40% ellagic acid) 100mg
Broccoli Extract (Brassica oleraceae) 100mg
Other Ingredients: Microcrystalline cellulose, Stearic acid, Cellulose gum, Magnesium stearate, Silicon dioxide, Coating (natural film and beet powder).