Lifestyle Blood Test – Check Nutrition, Inflammation & Energy Markers
Lifestyle Blood Test – Check Nutrition, Inflammation & Energy Markers

Lifestyle Blood Test – Check Nutrition, Inflammation & Energy Markers

Package Options
 

Curious how your daily choices are affecting your body? The Diet & Lifestyle Blood Test checks essential health markers including vitamins, iron, cholesterol, blood sugar, inflammation, and liver function. It gives a clearer picture of how your diet, stress, sleep and habits are impacting your overall wellbeing.

✅ Covers 40+ markers linked to energy, immunity, blood sugar & inflammation
✅ Ideal for regular health check-ups and lifestyle reviews
✅ Receive personalised dietary, supplement and lifestyle recommendations from our expert team.

THIS TEST CAN NOT BE SHIPPED OUTSIDE UK.

What’s included

The test fee covers expert guidance, full result interpretation and ongoing support from our functional medicine team. Select your preferred package below. Video consultations last 30 minutes; a booking link will be sent once your results are ready.

Ordering for more than one person?
Please set the quantity to 1 per individual so that we can capture a complete medical history for each household member. You can keep adding multiple tests to the same basket as long as patients reside at the same address. For multiple tests for the same patient you only need to complete the patient form once.

Test information

Discover the markers you can influence through diet and lifestyle with our most advanced blood test.

This comprehensive test includes an in-depth analysis of your omega fatty acid levels, helping you make informed decisions to improve your overall health and wellbeing.

Your results will be delivered as a PDF report, complete with personalised doctor’s notes. After purchase, our agency nurse service will contact you within four working days to schedule a convenient home visit for your sample collection. This home service is included in the total cost.

We also offer a full traditional blood test which you can order HERE (note this one does not cover cortisol or omega 3 & 6)

Suitable for individuals aged 18 and over.

Prices

  • Lab test results & personalised written report = £370
  • Lab test results & 30 minute zoom call = £390
  • Lab test results & 30 minute zoom call & personalised written report following your call = £410

All prices are in GBP and include VAT where applicable.

£370.00
 
 

Our Advanced Diet and Lifestyle Blood Test with Omega 3 & 6 is the most comprehensive check we offer for those looking to take a proactive approach to their health.
This test provides valuable insights into how your lifestyle impacts your internal health, helping you make informed decisions to support your wellbeing.

It assesses key markers including liver and kidney function, cholesterol levels, diabetes risk, and essential nutrients such as vitamin D, active vitamin B12, and folate. You’ll also receive detailed information on your cortisol, magnesium, and omega fatty acid levels. Omega-3s, in particular, are vital for brain and heart health, and play a key role in reducing inflammation throughout the body.

This is a venous blood test, with a qualified nurse visiting your home—anywhere in the UK—to collect the sample from your arm at a time that suits you. Once collected, simply return your sample to the lab using the provided freepost envelope for expert analysis.

Please note: If you cancel your nurse appointment within 48 hours of the scheduled time, a £60 rebooking fee will apply.

We also offer a full traditional blood test which you can order HERE (note this one does not cover cortisol or omega 3 & 6)

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Frequently asked question

In addition to your lab report we provide the following options which are INCLUDED in the package prices:

A) Follow up personalised written report produced by our clinical team highlighting dietary and lifestyle advice plus links to supplement protocols, specific doses and any further testing requirements. We use the patient information you provide us at checkout along with your results to compile personalised action points for you.

OR

B) Follow up 30-minute video call to discuss your results and answer any questions you have. Once the lab has completed your results you will be sent these via email with a link to book a time and day online. You will also then be given the option to upgrade your 30-minute call to a 45-minute call for an additional £30 if you wish. During the call your practitioner will explain the results in more detail and what they mean for you. After your call you are sent a personalised list of supplements & the dose your practitioner advises with links to purchase from our supplements store.

OR

C) Both Zoom call and written report with personalised next steps (Zoom call is first and written report follows).

Adrenal hormones: Cortisol is a stress hormone produced by the adrenal glands. It is vital to survival given its role in functions such as immunity, regulating blood pressure and releasing insulin for blood sugar maintenance.

Cholesterol Status:

Total cholesterol: Cholesterol is an essential fat (lipid) in the body. Although it has a bad reputation it has some important functions, including building cell membranes and producing a number of essential hormones including testosterone and oestradiol.

LDL cholesterol: Too much LDL cholesterol, commonly called 'bad cholesterol', can cause fatty deposits to accumulate inside artery walls, potentially leading to atherosclerosis and heart disease.

Non-HDL cholesterol: Includes all the non-protective and potentially harmful cholesterol in your blood, not just LDL.

HDL cholesterol: HDL cholesterol removes cholesterol from the bloodstream and transports it to the liver.

Total cholesterol : HDL: Used as a measure of cardiovascular risk.

Triglycerides: Type of fat that circulates in the blood. Excess calories are converted into triglycerides.

Diabetes:

HbA1c: A longer-term measure of glucose levels in your blood.

Gout Risk:

Uric acid: Waste product from purines. High levels can lead to gout.

Iron Status:

Iron: Assesses current levels of circulating iron.

TIBC: Total iron-binding capacity – assesses ability to carry iron.

Transferrin saturation: Measures how much of the transferrin is saturated with iron.

Ferritin: Iron stores in your body.

Kidney health:

Urea: Reflects protein breakdown and kidney/liver function.

Creatinine: Marker of kidney function and muscle metabolism.

eGFR: Estimates how well your kidneys are filtering.

Liver health:

Bilirubin: Waste from red blood cells, processed by the liver.

ALP: Enzyme related to bile ducts and bones.

ALT: Enzyme found in the liver — high levels can indicate damage.

Gamma GT: Liver enzyme linked to bile ducts, alcohol, and drug use.

Omega fatty acids: ARA : EPA: Shows inflammation balance via Omega-6 and Omega-3 ratio.

Minerals:

Magnesium - serum: Essential for nerve, bone, and muscle health.

Proteins:

Total protein: Combination of albumin and globulin.

Albumin: Main protein in blood, carries nutrients and hormones.

Globulin: Family of proteins involved in immunity and nutrient transport.

Vitamins:

Folate - serum: B vitamin needed for cell growth and DNA synthesis.

Vitamin B12 - active: Crucial for red blood cell production and nerve function.

Vitamin D: Hormone-like vitamin that helps regulate calcium, immune function, and more.

Once ordered you will receive your test tube kit via Royal Mail in 2-3 days. Our nurse service will use the telephone number you provide to contact you to arrange a mutually convenient time to come to your home to take your sample - we recommend arranging a morning sample Mon-Thurs.

A free post envelope is included with your kit so when the nurse has taken your sample, simply pop it straight in a post box. We recommend you arrange your blood tests Mon-Thurs to avoid samples being delayed in the post over weekends.

Take your sample between 6am and 10am. If you have an unusual sleep pattern (e.g. shift worker), then take this test within 2 hours of waking.

Avoid heavy exercise for 48 hours beforehand.
Do not eat or drink anything other than water for 12 hours prior to your test.
If you take medication, you are allowed to take it as you normally would.
Stay well hydrated before your test.
Corticosteroid medication can affect this test — ask your doctor whether to stop before testing.
Take your sample at least 24 hours after any vitamin or mineral supplements.
Take your blood test before you take any omega 3 supplements.
Do not take biotin supplements for two days before this test — discuss this with your doctor if it is prescribed.
Do not take vitamin B12 for two weeks prior to this test. If your B12 is prescribed, ask your doctor whether to stop.
Hormonal contraception can affect the results of this test. Taking a break and waiting for your periods to restart before your blood test will give more accurate results.