Two tablets typically contain:
Vitamin A (beta-carotene) (5000IU) - 500µg
Vitamin C (ascorbic acid) - 250mg
Vitamin D3 (cholecalciferol) (1000IU) - 25µg
Vitamin E (d-alpha tocopherol) (18iu) - 12mg a-TE
Mixed Tocopherols - 3.6mg
Vitamin B1 (thiamine mononitrate) - 50mg
Vitamin B2 (riboflavin) - 30mg
Vitamin B3 (niacinamide) - 30mg
Vitamin B6 (pyridoxal-5-phosphate) - 25mg
Folate (as 5-MTHF) - 400µg
Vitamin B12 (methylcobalamin) - 400µg
Biotin - 50µg
Vitamin B5 (calcium pantothenate) - 25mg
Iodine (potassium iodide) - 150µg
Calcium (Algaecal®) - 90mg
Magnesium (citrate) - 50mg
Zinc (citrate) - 20mg
Selenium (selenomethionine) - 55µg
Copper (sulphate) - 6µg
Manganese (citrate) - 18µg
Chromium (picolinate) - 50µg
Molybdenum (sodium molybdate) - 100µg
Potassium (citrate) - 10mg
Vitamin K2 (MK-7) - 90µg
Boron (sodium borate) - 1000µg
KSM-66® Ashwagandha Root Extract (Withania somnifera) - 50mg
Turmeric Extract (Curcuma longa) (standardised to 95% curcuminoids) - 50mg
Bacopa Extract (Bacopa monnieri) - 50mg
Other Ingredients: Microcrystalline cellulose, Silicon dioxide, Stearic acid, Magnesium stearate, Coating (hydroxypropyl methyl cellulose, hydroxypropyl cellulose, natural safflower and lemon, calcium carbonate, microcrystalline cellulose, stearic acid).